Health & Fitness


Whole30: A short-term (30 day) nutritional reset, designed to help you restore a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.
Do eat: meat, seafood, eggs, lots of vegetables, some fruit and plenty of healthy fats.
Do not eat: any added sugar, alcohol, grains, legumes or dairy.

Crossfit: A strength and conditioning program utilising a wide variety of functional exercises taken from disciplines such as gymnastics, weightlifting, athletics and kettlebells.
AMRAP and WOD Also Crossfit terms.

Buffy the Vampire Slayer: Best show ever on tv.  Don’t worry, I don’t plan on referring to it more than once throughout the “journey” – and truly hope not to use the word “journey” too often either.


2 thoughts on “Glossary

    • Thanks Tanya, good podcast – it’s interesting to hear/read about others’ experiences 🙂
      As soon as I make some time to learn about inserting links, there will def be recipes! If you’re keen in the meantime, all my favourites are on Pinterest (link at the top of the page) most are paleo – see you soon!

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