Whole30: A short-term (30 day) nutritional reset, designed to help you restore a healthy metabolism, heal your digestive tract, calm systemic inflammation and put an end to unhealthy cravings, habits, and relationships with food.
Do eat: meat, seafood, eggs, lots of vegetables, some fruit and plenty of healthy fats.
Do not eat: any added sugar, alcohol, grains, legumes or dairy.
Crossfit: A strength and conditioning program utilising a wide variety of functional exercises taken from disciplines such as gymnastics, weightlifting, athletics and kettlebells.
AMRAP and WOD Also Crossfit terms.
Buffy the Vampire Slayer: Best show ever on tv. Don’t worry, I don’t plan on referring to it more than once throughout the “journey” – and truly hope not to use the word “journey” too often either.